What Your Body Already Knows Discovering Your Inner Wisdom Through Embodied Listening
About
Your body is not a mystery or problem to be solved—it is a guide that’s been speaking to you all along, even if you may not always understand its language. In this experiential workshop, we’ll explore the deep wisdom our bodies hold, even when we don’t immediately understand it.
Through embodied listening, curiosity, and presence, we’ll learn how to tune in to our body’s messages about needs/wants, boundaries, values, relationships, and how to navigate the world within and around us.
You’ll leave with simple yet powerful practices to access your body’s inner knowing, trust your own signals, and increase your ability to lead with clarity, care, and courage.
