What Your Body Already Knows
Discovering Your Inner Wisdom Through Embodied Listening
About
Your body is not a mystery or problem to be solved—it is a guide that’s been speaking to you all along, even if you may not always understand its language. In this experiential workshop, we’ll explore the deep wisdom our bodies hold, even when we don’t immediately understand it.
Through embodied listening, curiosity, and presence, we’ll learn how to tune in to our body’s messages about needs/wants, boundaries, values, relationships, and how to navigate the world within and around us.
What Your Body Already Knows is not about fixing anything.
It’s about shifting your relationship to your internal experience — from managing and critiquing, toward curiosity and kind attention.
What we’ll be doing together:
Practicing how to slow down enough to notice what’s happening internally
Exploring where you tend to push past signals vs. listen to them
Relating to discomfort, tension, or emotion as information rather than problems
Experimenting with embodied boundaries (where is your yes / no / not sure yet)
Moving between individual reflection, small group work, and large group integration
There will also be a long midday break for rest and integration, which is intentionally part of the experience.
You’ll leave with simple yet powerful practices to access your body’s inner knowing, trust your own signals, and increase your ability to lead with clarity, care, and courage.
This workshop may resonate if you:
Tend to live in your head more than your body
Notice yourself pushing through or overriding your needs
Feel curious about relating to yourself in a different way
Want a space to explore without needing to “get it right”
Location
Awakenings Studio
1016 SE 12th Ave
Portland, Oregon
Tickets
Sliding scale tickets honoring your financial capacity and your ability, if you have it, to support those with less.
If you cannot afford the minimum, please contact us to see about payment plan or scholarship options.
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